HOW BIPOLAR DISORDERS CAN SAVE YOU TIME, STRESS, AND MONEY.

Hold a regular sleeping plan. Fall asleep and wake up at the same time every single day. Becoming rest deprived can place persons at risk for manic or depressive episodes. Sleeping in excess of usual could be a indication of a depressive episode. Limit caffeine, that may disrupt rest.Some medicines, Alcoholic beverages, and drugs might make bipolar